Living in the moment is a wonderful experience. Here. Now. Let it be. It does take some practice. It’s kind of like meditation, as you have to let go of distractions that your mind is creating. Silly, I picture my mind’s ego as running around in and out of doors, upstairs, downstairs, looking for something - anything - to focus on other than calmness. As if being calm and focused is a bad thing. Well, it’s not.
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| by johnhain on pixabay |
Breathe. Just breathe slowly. That is all you need to focus on. OK, if you make funny noises while breathing, I guess that would definitely be distracting. Just another thing to not focus on.
Come on, you can do this. Close your eyes. Wait - maybe not yet if you want to read this through. You would then breathe slowly in and out, and let that ego of yours settle down and stop running all over the place.
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| by johnhain on pixabay |
Sit. Breathe. Focus on a scene of calm or a soothing word. Here. Now. Keep trying. Living in the moment is empowering. It won’t matter what time it is. Time waits for no one anyway. * Theresa M
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